Who doesn’t love a thick, buttery slice of Texas toast with their meal? Zaxby’s Texas Toast is a fan-favorite side that adds a Southern touch to their menu. It’s crispy, golden, and pairs perfectly with wings, salads, or chicken fingers. But how many calories does it have? Is it a healthy choice? This guide covers everything about Zaxby’s Texas Toast calories, ingredients, nutrition facts, and tips to enjoy it guilt-free. Whether you’re counting calories or just curious, we’ve got you covered!
What Is Zaxby’s Texas Toast?
Zaxby’s Texas Toast is a thick slice of white bread, brushed with a garlic-butter spread and toasted until golden. It’s served as a side with many Zaxby’s meals, like the Boneless Wings Meal, House Zalad, or Chicken Finger Plate. The toast adds a rich, savory flavor that complements Zaxby’s menu bold dishes.
Key Features of Zaxby’s Texas Toast
- Size: One slice, about 1.5–2 inches thick.
- Preparation: Brushed with garlic-butter spread and toasted.
- Texture: Crispy outside, soft inside.
- Serving: Comes with most combo meals and salads.
- Price: Included in meal prices (around $0.50–$1 if ordered separately, depending on location).
Image Suggestion: Add a high-quality photo of Zaxby’s Texas Toast, showing its golden crust and buttery shine. Use alt text: “Zaxby’s Texas Toast slice, golden and buttery, on a plate.”
Nutritional Breakdown of Zaxby’s Texas Toast
Understanding the calories and nutrition of Zaxby’s Texas Toast helps you make smart choices. Below is a detailed look at its nutritional content, based on data from reliable sources.
Nutrition Facts (Per Slice of Texas Toast)
- Calories: 150–160 kcal
- Total Fat: 7–8g (42–48% of calories)
- Saturated Fat: 2–3g (high, so watch if on a low-fat diet)
- Carbohydrates: 19–20g (48–50% of calories)
- Net Carbs: 18–19g (minimal fiber)
- Protein: 3–4g (low, not a significant protein source)
- Sodium: 300–350mg (moderate, but adds up in a full meal)
- Sugar: 1–2g (low, from the bread)
Source: Nutritional data from FatSecret, MyFoodDiary, and FastFoodNutrition.org. Check Zaxby’s official nutrition guide for exact values, as they may vary by location.
Note: Some locations may use slightly different butter spreads or bread, which can affect calorie counts. Always confirm with your local Zaxby’s for precise details.
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Health Considerations for Texas Toast
Zaxby’s Texas Toast is a tasty side, but it’s not the healthiest choice. Here are key points to consider:
- Moderate Calories: At 150–160 calories per slice, it’s a small but calorie-dense addition to your meal.
- High Fat: The butter spread adds significant fat, especially saturated fat, which may concern those on heart-healthy diets.
- Low Protein and Fiber: It offers little protein or fiber, so it’s not very filling on its own.
- Sodium: The sodium content (300–350mg) is moderate but can add up when paired with high-sodium items like wings or fries.
- Gluten: Contains wheat, making it unsuitable for gluten-free diets.
Internal Link Suggestion: Link to a page on your site about Zaxby’s sides for more details on other side options like fries or coleslaw.
Is Texas Toast Vegan or Dairy-Free?
No, Zaxby’s Texas Toast is not vegan or dairy-free. The garlic-butter spread contains dairy (butter or margarine with milk solids). For vegan or dairy-free diets, skip the toast or ask if a plain, untoasted bread option is available (though this is rare).
People Also Ask: “Is Zaxby’s Texas Toast dairy-free?” According to GoDairyFree, the toast contains dairy in the butter spread. Always confirm with staff for allergen safety.
Ingredients in Zaxby’s Texas Toast
The Texas Toast is simple but flavorful. Here’s what goes into it:
- White Bread: Thick-cut, enriched flour bread.
- Garlic-Butter Spread: A blend of butter or margarine, garlic, and seasonings.
- Optional Additives: Some locations may use preservatives or stabilizers in the bread.
People Also Ask: “What is Zaxby’s Texas Toast made of?” The bread is wheat-based, and the spread includes dairy and garlic flavoring. Check with Zaxby’s for a full ingredient list if you have allergies.
Image Suggestion: Show a close-up of Texas Toast, highlighting its buttery surface and crispy edges. Use alt text: “Close-up of Zaxby’s Texas Toast with garlic-butter spread.”
Is Zaxby’s Texas Toast Gluten-Free?
Zaxby’s Texas Toast is not gluten-free. The bread is made from wheat flour, which contains gluten. There’s also a risk of cross-contamination in the kitchen, as toasting equipment may be shared with other gluten-containing items. For gluten-free options, consider:
- Side salad (no croutons or toast).
- Coleslaw (confirm no cross-contamination).
People Also Ask: “Does Zaxby’s have gluten-free sides?” According to FindMeGlutenFree, coleslaw and side salads are safer bets, but always ask about preparation methods at your local Zaxby’s.
Internal Link Suggestion: Link to a page on your site about Zaxby’s gluten-free menu for more gluten-free dining tips.
How to Make Texas Toast Healthier
If you love Texas Toast but want to cut calories or fat, try these tips:
- Ask for No Butter: Request plain toast to reduce fat and calories (saves ~50–70 calories).
- Split the Slice: Share it with a friend or save half for later.
- Pair with a Light Meal: Combine with a Grilled House Zalad instead of wings or fries to balance the meal.
- Skip It Entirely: Swap for a side salad or coleslaw to cut carbs and fat.
Related Searches: “Low-calorie sides at Zaxby’s” suggest coleslaw (110 calories) or a side salad (20–40 calories without dressing) as lighter alternatives.
How Does Texas Toast Fit Into Zaxby’s Meals?
Texas Toast is included in many Zaxby’s meals, adding flavor and texture. Here’s how it pairs with popular options:
- Boneless Wings Meal: Adds 150 calories to the 1010–1420 calorie meal.
- House Zalad: Adds 150 calories to the 410–700 calorie salad.
- Chicken Finger Plate: Adds 150 calories to the 1190–1520 calorie plate.
External Link Suggestion: Link to Zaxby’s official menu page (https://www.zaxbys.com/menu) for a full list of meals that include Texas Toast.
Comparing Texas Toast to Other Fast-Food Sides
- Vs. Chick-fil-A Waffle Fries (Medium): 420 calories, 24g fat (much higher than Texas Toast).
- Vs. KFC Biscuit: 180 calories, 8g fat (similar to Texas Toast but less flavorful).
- Vs. Wendy’s Small Fries: 320 calories, 15g fat (higher calories and fat).
Related Searches: “Zaxby’s sides calories” show Texas Toast as a moderate-calorie side compared to fries or fried items.
Tips for Enjoying Zaxby’s Texas Toast
Here’s how to make the most of your Texas Toast:
- Dip It: Use it to soak up Zax Sauce or Ranch for extra flavor (adds 70–160 calories).
- Order Extra: Love the toast? Some locations let you add an extra slice for ~$0.50.
- Eat It Fresh: Texas Toast is best when hot and crispy.
- Balance Your Meal: Pair with a protein-heavy item like grilled chicken to stay full longer.
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Frequently Asked Questions
How Many Calories Are in Zaxby’s Texas Toast?
One slice has 150–160 calories, depending on the butter spread used.
Is Texas Toast Healthy?
It’s high in fat and low in fiber and protein, so it’s not a health food. Pair it with a salad or skip the butter for a lighter option.
Can I Get Texas Toast Without Butter?
Yes, some locations can prepare it without the butter spread. Ask when ordering to reduce fat and calories.
Is Texas Toast Vegan?
No, the butter spread contains dairy. There’s no vegan version available.
Does Texas Toast Contain Gluten?
Yes, it’s made from wheat bread and is not gluten-free.
Internal Link Suggestion: Link to a page on your site about Zaxby’s allergen information for more details on dietary restrictions.
Why Choose Zaxby’s Texas Toast?
Zaxby’s Texas Toast is a simple yet delicious side that elevates any meal. Its buttery, garlicky flavor and crispy texture make it a standout compared to plain bread or fries at other fast-food chains. While it’s not a health food, you can enjoy it in moderation or customize it to fit your diet. It’s a small indulgence that adds Southern charm to your Zaxby’s experience.
External Link Suggestion: Link to a review of Zaxby’s sides on TheFoodXP for customer opinions on Texas Toast.
Conclusion
Zaxby’s Texas Toast is a beloved side that brings flavor and crunch to your meal. At 150–160 calories, it’s a moderate addition, but its fat and sodium content means it’s best enjoyed sparingly. Whether you pair it with a salad or wings, it’s a versatile treat. Want to explore more Zaxby’s sides and meals? Check out Zaxby’s Menus for the full menu and prices.
