Craving a fresh, hearty salad from Zaxby’s but wondering about the cost? You’re not alone! Zaxby’s salads are a go-to for those seeking a nutritious yet delicious fast-food option. In 2025, their salad menu offers variety, from classic Cobb to seasonal favorites like the Zensation Zalad. This guide breaks down the prices of Zaxby’s salads, what you get, and tips to save money. We’ve got the latest details to help you plan your next meal. Let’s dive in!
Overview of Zaxby’s Salad Menu
Zaxby’s menu is known for its Southern-style chicken, but their salads are a standout for health-conscious diners. Each salad is made fresh with crisp greens, veggies, and your choice of grilled or fried chicken. Some include extras like bacon, eggs, or wonton strips for added flavor. Prices vary by location, protein choice, and whether you add sides or drinks. Below, we’ll cover the core salads, seasonal offerings, and their costs as of January 2025, based on Zaxby’s official site and customer feedback.
Zaxby’s Salad Prices in 2025
Here’s a detailed look at Zaxby’s salad menu and prices. Note that prices can differ slightly by region due to local taxes or operational costs. These figures are based on averages from Zaxby’s website, online reviews, and posts found on the web.
House Zalad
- Description: A classic salad with mixed greens, cucumbers, Roma tomatoes, cheddar/Jack cheese, fried onions, and your choice of grilled or fried chicken. Served with Texas toast (150 calories per slice).
- Price:
- Grilled House Zalad: $9.29
- Fried House Zalad: $9.49
- Garden House Zalad (no chicken): $7.29
- Nutrition (without dressing):
- Grilled: ~580 calories, 24g fat, 14g carbs, 49g protein.
- Fried: ~760 calories, 47g fat, 47g carbs, 56g protein.
- Garden: ~410 calories, 24g fat, 14g carbs, 12g protein.
Cobb Zalad
- Description: A hearty option with mixed greens, cucumbers, Roma tomatoes, cheddar/Jack cheese, fried onions, bacon, hard-boiled egg, and grilled or fried chicken. Includes Texas toast.
- Price:
- Grilled Cobb Zalad: $9.79
- Fried Cobb Zalad: $9.99
- Garden Cobb Zalad (no chicken): $7.79
- Nutrition (without dressing):
- Grilled: ~700 calories, 35g fat, 35g carbs, 61g protein.
- Fried: ~820 calories, 47g fat, 47g carbs, 56g protein.
- Garden: ~530 calories, 34g fat, 34g carbs, 26g protein.
Caesar Zalad
- Description: Romaine lettuce, parmesan cheese, bacon, and grilled or fried chicken. Served with Texas toast (no croutons for gluten-free option).
- Price:
- Grilled Caesar Zalad: $9.29
- Fried Caesar Zalad: $9.49
- Garden Caesar Zalad (no chicken): $7.29
- Nutrition (without dressing):
- Grilled: ~550 calories, 28g fat, 29g carbs, 40g protein.
- Fried: ~720 calories, 45g fat, 47g carbs, 45g protein.
- Garden: ~380 calories, 21g fat, 29g carbs, 18g protein.
Asian Zensation Zalad (Limited-Time Offer)
- Description: A fan-favorite with mixed greens, red cabbage, carrots, crispy wonton strips, Asian slaw, honey sesame teriyaki glaze, and a veggie egg roll. Choose grilled or fried chicken. Served with citrus vinaigrette. Returned October 2024 and available in 2025 while supplies last.
- Price:
- Grilled Zensation Zalad: $10.99
- Fried Zensation Zalad: $11.19
- Garden Zensation Zalad (no chicken): $8.99
- Nutrition (with egg roll and citrus vinaigrette):
- Grilled: ~670 calories, 28g fat, 60g carbs, 40g protein.
- Fried: ~810 calories, 40g fat, 72g carbs, 38g protein.
- Garden: ~550 calories, 25g fat, 50g carbs, 15g protein.
Southwest Zalad (Seasonal, Availability Varies)
- Description: Mixed greens, fire-roasted corn, cheddar/Jack cheese, Roma tomatoes, crispy Santa Fe tortilla strips, and grilled or fried chicken. Pairs with Southwest Ranch dressing. Last offered in 2021, may return in 2025.
- Price (based on past data):
- Grilled Southwest Zalad: ~$9.79
- Fried Southwest Zalad: ~$9.99
- Garden Southwest Zalad: ~$7.79
- Nutrition (without dressing):
- Grilled: ~450 calories, 24g fat, 44g carbs, 18g protein.
- Fried: ~600 calories, 35g fat, 50g carbs, 20g protein.
- Garden: ~350 calories, 20g fat, 40g carbs, 10g protein.
Internal Link Suggestion: Explore Zaxby’s Full Menu for more meal options.
Salad Dressing Prices and Options
Zaxby’s salads come with two packets of dressing, but you can buy extras or skip them to save calories. Here are the dressings and their costs in 2025:
- Lite Vinaigrette: 50 calories per packet, $0.50 extra.
- Citrus Vinaigrette (Zensation Zalad): 140 calories, $0.50 extra.
- Southwest Ranch (seasonal): 120 calories, $0.50 extra.
- Honey Mustard: 150 calories, $0.50 extra.
- Ranch: 160 calories, $0.50 extra.
- Caesar: 90 calories, $0.50 extra.
- Blue Cheese: 180 calories, $0.50 extra.
Pro tip: Use one packet instead of two to cut calories. Ask for dressing on the side to control portions.
External Link Suggestion: Check Zaxby’s Nutrition Guide for dressing details.
Why Are Zaxby’s Salads Priced This Way?
Zaxby’s salad prices reflect their quality and portion size. Here’s why:
- Fresh Ingredients: Zaxby’s uses crisp greens, Roma tomatoes, and never-frozen chicken, which costs more than pre-packaged ingredients.
- Generous Portions: Salads are large enough for a full meal, often serving two when shared.
- Customization: Choose grilled or fried chicken, or no protein, to fit your budget and diet.
- Regional Variations: Prices are higher in urban areas like Atlanta ($0.50–$1 more) due to higher operating costs. Rural locations, like those in Alabama, may be cheaper.
People Also Ask: Common Questions Answered
Here are answers to popular questions from Google’s “People Also Ask” section:
Are Zaxby’s Salads Worth the Price?
Yes, for many customers. At $9.29–$11.19, Zaxby’s salads are pricier than Wendy’s ($7–$8) but comparable to Chick-fil-A’s Cobb ($9.49). Reviewers praise the fresh ingredients and large portions, with one Business Insider taste test calling Zaxby’s Cobb “fully loaded” with spot-on ratios. However, some find the $12.60 price tag steep for fast food.
Can You Make Zaxby’s Salads Gluten-Free?
Yes, by skipping Texas toast and croutons. Grilled chicken is gluten-free, but fried chicken contains wheat. Verify dressings (e.g., Citrus Vinaigrette) are gluten-free and ask about cross-contamination risks.
How Many Calories Are in Zaxby’s Salads?
Calories range from 350 (Garden Southwest) to 820 (Fried Cobb Zalad). Grilled options are lighter, and skipping Texas toast saves 150 calories. Check nutrition details above or on Zaxby’s site.
Are Zaxby’s Salads Vegetarian-Friendly?
Not entirely. Most salads include bacon (e.g., Cobb, Caesar), but you can request no bacon. The Garden House or Zensation Zalad (no chicken) are vegetarian options. Some locations offer tofu, but it’s rare.
Tips to Save Money on Zaxby’s Salads
Want to enjoy Zaxby’s salads without breaking the bank? Try these:
- Join Zax Rewardz: Sign up via the Zaxby’s app for points on every purchase. Redeem for free items or discounts. In 2023, members got a buy-one-get-one salad deal. Look for similar offers in 2025.
- Order Garden Salads: Skip the chicken to save $2 per salad. Add your own protein at home for a budget-friendly meal.
- Use the App: Online ordering lets you customize (e.g., no toast) and access app-exclusive deals. Available on Google Play and App Store.
- Check Seasonal Promotions: Limited-time salads like Zensation often come with combo deals. In 2024, Zensation included a veggie egg roll for $10.99.
- Split a Salad: Portions are large enough for two. Share a Cobb Zalad ($9.79) to cut costs.
Internal Link Suggestion: Learn about Zaxby’s Discounts for more savings tips.
Zaxby’s Salads vs. Competitors
How do Zaxby’s salad prices compare to other fast-food chains in 2025? Here’s a quick look:
- Chick-fil-A:
- Cobb Salad: $9.49, includes grilled chicken, bacon, egg, and roasted corn. Slightly cheaper but smaller portions.
- Customization: More dressing options, but Zaxby’s offers unique toppings like wonton strips.
- Wendy’s:
- Cobb Salad: $7–$8, uses cheddar instead of blue cheese. Budget-friendly but less substantial.
- Value: Better for quick, cheap meals, but Zaxby’s has fresher ingredients.
- Sweetgreen:
- Custom Salads: $10–$14, premium ingredients like avocado. More expensive but salad-focused chain.
- Appeal: Better for vegans, less Southern flair.
Zaxby’s stands out for its generous portions and Southern-style toppings, but Chick-fil-A is a close rival for value and customization.
Are Zaxby’s Salads a Good Value?
At $9.29–$11.19, Zaxby’s salads are pricier than some competitors but offer unique value:
- Quality: Fresh, never-frozen chicken and vibrant veggies justify the cost.
- Portion Size: Salads are meal-sized, often enough for two. A Moody Blonde reviewer noted the Cobb can serve three with extra plates.
- Flavor: Unique dressings like Citrus Vinaigrette and toppings like wonton strips add flair. Customers on GON Forum called the Zensation “the best salad I ever ate.”
However, some customers find the price high for fast food, especially with add-ons like extra dressing ($0.50). If budget is a concern, opt for Garden salads or share a portion.
How to Order Zaxby’s Salads
- In-Store: Visit the counter or drive-thru. Ask for customizations like no toast or extra veggies.
- Online: Use zaxbys.com or the Zaxby’s app for curbside pickup. Add special instructions (e.g., dressing on the side).
- Delivery: Order via DoorDash or Uber Eats. Check for delivery fees, which vary by location.
- Catering: Zaxby’s offers salad platters for 10–19 people, starting at $40. Ideal for events.
Final Thoughts
Zaxby’s salads in 2025 range from $7.29 (Garden) to $11.19 (Fried Zensation), offering fresh ingredients and bold flavors. Whether you love the classic Cobb, the Asian-inspired Zensation, or the budget-friendly Garden House, there’s a salad for every taste. Save money with Zax Rewardz, app deals, or by splitting portions. Compared to competitors, Zaxby’s delivers hearty portions and unique toppings, making it a solid choice for fast-food salads. For more menu details and savings tips, visit Zaxby’s Menus.
